Let’s think of a (retractable) fist bump. A low-power blow is equivalent to a slow movement (low speed), which transfers little energy if it hits the opponent. For example, it will not be able to stop an attack, nor break a board. On the contrary, a powerful movement is a high-speed movement, which at the moment of impact will have the ability to move a body or break a table since it transfers more energy.
Similar Posts
THE STUDY OF TAEKWONDO KICK TECHNIQUES FROM THE BIOMECHANICS POINT OF VIEW By M Gromov Yury, Bulgaria
In the world of martial arts, Taekwondo is widely recognized for its range and the advantages of its foot techniques. Taekwondo’s arsenal of foot techniques is so great that in order to cover it completely, a separate book in which each technique is described from the point of view of biomechanics (the physics of the human anatomy) would be needed.
MOTIVATION FOR STUDENTS OVER 60 YEARS By M Peter Graham, New Zealand
To the uninitiated, martial arts invariably presents itself as an area of involvement for either young children seeking some form of self-protection from such things as bullying (on their part) or a means of instilling a form of discipline and physical fitness (on the part of their parents). For the older person, of whatever gender, the aspect of protection for themselves and others they may be responsible for, plus the added benefits of overall fitness and resulting personal self-confidence, this can act as a lure to investigate the world of martial arts as opposed to just attending a gym to improve their health (weight-wise) and fitness
THE THEORY OF POWER, TAEKWON-DO TRAINING SECRETS AND BREAKING TECHNIQUES By M Jack de Smit, The Netherlands
The theory of power, Taekwon-Do training secrets and breaking techniques Thesis Jack de Smit The Encyclopedia written by Founder General Choi Hong Hi provides an explanation of the key skills required to apply 100% of…
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
WOMEN IN TAEKWON-DO By M Cathy Downey, Canada
Taekwon-Do was developed in the 1940’s as a method of hand to hand combat training for soldiers, all of whom were male, so it is somewhat understandable that it has an overall male focus. However, since most schools have female students as well as male, it is important for us, as instructors, and for the ITF as an organization, to acknowledge where bias exists in our martial art and take steps to address it.