“A martial student stretches to improve his/her flexibility. Improved flexibility means better technique, increased power and more enjoyment in training. Correct stretching also provides many health benefits. Some of these are improved circulation, reduced anxiety, stress and fatigue, improved mental alertness, better posture, and decrease in the risk of muscle injury and muscle inflammation. By paying close attention to correct stretching a Taekwon-Do student can enjoy years of training and prolonged good health and well being.”
Similar Posts
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
MORAL ASPECTS OF ITF – TAEKWON-DO IN OUR WESTERN SOCIETY By M Eddy Van Damme, Belgium
Moral Aspects . ITF – Taekwon-Do in our Western Society Thesis for lVth Dan by Eddy Van Damme, Belgium What is the cement that links the concepts ’morality’, ’martial art’ and ’Western society’ together? It…
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
OUR JOURNEY By M Edwin & M Ron Van Der Lee, TheNetherlands
Our journey Thesis for VII Dan Edwin & Ron Van Der Lee. The special relationship between identical twins is that, if there’s anyone else in the world that’s going to be the confidant that you…
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
ADAPTING THE ITF TOURNAMENTS FOR ATHLETE DEVELOPMENT By M Adrian Byrne, Ireland
Adapting the ITF tournaments for athlete development Thesis for VII Dan by Adrian Byrne, Ireland ITF events, whether national or international in nature, typically have to manage the logistics of bringing together hundreds or even…
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
MORAL ASPECTS OF ITF – TAEKWON-DO IN OUR WESTERN SOCIETY By M Eddy Van Damme, Belgium
Moral Aspects . ITF – Taekwon-Do in our Western Society Thesis for lVth Dan by Eddy Van Damme, Belgium What is the cement that links the concepts ’morality’, ’martial art’ and ’Western society’ together? It…
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
OUR JOURNEY By M Edwin & M Ron Van Der Lee, TheNetherlands
Our journey Thesis for VII Dan Edwin & Ron Van Der Lee. The special relationship between identical twins is that, if there’s anyone else in the world that’s going to be the confidant that you…
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
ADAPTING THE ITF TOURNAMENTS FOR ATHLETE DEVELOPMENT By M Adrian Byrne, Ireland
Adapting the ITF tournaments for athlete development Thesis for VII Dan by Adrian Byrne, Ireland ITF events, whether national or international in nature, typically have to manage the logistics of bringing together hundreds or even…
THE EFFECTIVE TEACHING OF SOUND FUNDAMENTALS IN ITF SPARRING. By M Nicholas Symonds, Canada
The effective teaching of sound fundamentals in ITF sparring to
beginner students is crucial for instructors because it provides a
solid foundation for the development of essential attack, defence, and counter-attack techniques, resulting in improved sparring performance and greater overall success in Taekwon-Do training.
MORAL ASPECTS OF ITF – TAEKWON-DO IN OUR WESTERN SOCIETY By M Eddy Van Damme, Belgium
Moral Aspects . ITF – Taekwon-Do in our Western Society Thesis for lVth Dan by Eddy Van Damme, Belgium What is the cement that links the concepts ’morality’, ’martial art’ and ’Western society’ together? It…
STEP SPARRINGBy GM Ruben D. Suarez, USA
When most people think of martial arts, the first thing that comes to mind is sparring. Yet, sparring is only one of the five components constituting the physical composition of Taekwon-do; moreover, the category of sparring can be further classified into several different styles, including step sparring, which is considered the foundation for free sparring.
OUR JOURNEY By M Edwin & M Ron Van Der Lee, TheNetherlands
Our journey Thesis for VII Dan Edwin & Ron Van Der Lee. The special relationship between identical twins is that, if there’s anyone else in the world that’s going to be the confidant that you…
THE IMPORTANCE OF THE HIP THRUST EXERCISE FOR IMPROVING STRENGTH IN THE SIDE KICK.By M Gustavo Balbis, Argentina
The idea of this work is to reflect and be able to think about certain individual and group psychic processes that occur during the transmission of our art. We will not only look at it from the point of view of transmitting our martial art based on its principles and philosophy, from the appropriate teaching methodology, but also from the effects that the practice of Taekwon-Do produces in terms of boosting self-esteem and the relationship this has with the management and control of aggressiveness.
ADAPTING THE ITF TOURNAMENTS FOR ATHLETE DEVELOPMENT By M Adrian Byrne, Ireland
Adapting the ITF tournaments for athlete development Thesis for VII Dan by Adrian Byrne, Ireland ITF events, whether national or international in nature, typically have to manage the logistics of bringing together hundreds or even…