Through this study of the Yin & Yang principles it had stirred my curiosity into the why and how we can use these principles for our own inner spiritual, mental and physical development, not only for use in the Martial Arts but for all of what life and nature can throw at us. We as humans need to ‘Adapt’.
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The focus of this text is on the multiple technique combinations included in Taekwon-Do patterns, from a practical and scientific perspective.